Diet Plan For Hypertension

What is Hypertension?
It is a medical condition in which the blood pressure is above 140/90 above and is considered severe if it is above 180/120
Causes of Hypertension? (High BP)
Poor diet
Age
Stress
Sedentary lifestyle
High salt intake
Signs and Symptoms
Headache
Chest pain
Dizziness
Nose bleeds
Shortness of breath
Diet Plan For Hypertension
(High BP) (1200-1300 CAL)
Early Morning
4 soaked almonds
1 walnut
2 green elaichi soaked in a glass of water
Breakfast
Vegetable paneer poha
Lemon water
Mid – Morning
Any fruit / Tomato mint juice
Lunch
Salad
Any dal
Vegetable
2 Spinach roti
Buttermilk
Evening
Tea/coffee/milk
Sprouts
Dinner
Salad
2 Oats roti
Paneer bhurji
Post dinner
1 cup green tea
2 pistachios
Top Foods For Lowering Hypertension (High BP)
Spinach
Pistachios
Oats Banana
Cinnamon
Cardamom
Skim milk and curd
Foods You Should Avoid in High BP
Salty foods
papad, achar, chutney, junk food high in sodium
Sugary foods
Processed desserts, cakes, biscuits, too much dairy
Sugary drinks, alcohol, caffeine
Condiments
Ketchup, Mayonnaise, cheese, salad dressings
Do's
Regular home monitoring of blood pressure
Eat more potassium and less sodium
Maintain healthy weight
Practice yoga or meditation to relax
Include fresh fruits, vegetables, and low-fat dairy in your diet
Don't
Quit smoking
Do not overstress
Avoid food items like papads, pickles, processed and fried foods
quit alcohol consumption
Do not add too much salt to your food
Tops Exercises For Managing Hypertension (High BP)
Shishuasana
Vajrasana
Paschimotanasana
Baddhakonasana
Sukhasana