Foxtail Millet Dhokla

A protein-packed, gluten-free twist to the classic Gujarati dhokla — soft, spongy, and full of gut-loving goodness!

Ingredients:

For the Batter:

• Foxtail millet – 1 cup

• Chana dal – ½ cup (soaked for 1 hour)

• Turmeric powder – ¼ tsp

• Water – as needed for blending

• Rock salt – to taste

• Peanut oil – for greasing / rinsing before steaming

For Tempering (Tadka):

• Peanut oil – 1 tbsp

• Mustard seeds – 1 tsp

• Green chillies – 2 (slit)

• Curry leaves – 8–10

For Serving:

• Coconut chutney (fresh coconut, ginger, green chilli, and rock salt)

• Cashew dip (soaked cashews, lemon juice, garlic, and water blended till creamy)

Preparation Method:

1. Soak & Blend:
   Soak chana dal for 1 hour. Rinse foxtail millet. Blend both together with turmeric, salt, and enough water to form a smooth, thick batter.

2. Ferment Naturally:
   Pour the batter into a bowl, cover, and ferment in a warm place for 5–7 hours or until slightly bubbly and risen.

3. Steam:
   Grease a dhokla plate or tray with peanut oil. Pour the fermented batter and steam for 5–10 minutes or until a knife inserted comes out clean.

4. Prepare Tempering:
   Heat peanut oil in a small pan. Add mustard seeds, green chillies, and curry leaves. Let them splutter.

5. Combine:
   Pour this tempering over the steamed dhokla. Cut into squares or diamonds.

6. Serve:
   Serve warm with coconut chutney or creamy cashew dip.

Health Benefits:

Foxtail Millet:

• Gluten-free and rich in magnesium and fiber — excellent for diabetics and heart health.

• Supports metabolism and steady energy release.

Chana Dal:

• High in protein and iron, supports muscle growth and boosts hemoglobin.

• Keeps you full for long — aids in weight management.

Peanut Oil & Chutneys:

• Healthy fats that improve nutrient absorption and keep skin glowing.

• Coconut and cashew dips add good fats and minerals for brain and nerve health.

Fermentation:

• Increases vitamin B-complex and probiotics — enhances digestion and gut flora.

Nutritive Value (Per Serving ~2 pieces):

Healing Note:

A perfect breakfast or evening snack that’s light on the stomach yet nourishing. Ideal for people with diabetes, thyroid, PCOS, or gut imbalance. Fermented millet and lentil combo provides natural probiotics + protein for healing from within.

Foxtail Millet Veggie Rolls 

A soft, savory millet roll filled with colorful veggies and creamy chutneys — perfect for a light meal, lunchbox, or evening snack.

Ingredients

For the Roll Batter:

• Foxtail millet flour – 1 cup (soaked 4 to 5 hours and ground)

• Chana dal (soaked 1 hour and ground) – ½ cup

• Turmeric powder – ¼ tsp

• Rock salt – to taste

• Water – as required to make a smooth, thick batter

• Peanut oil – for greasing and light cooking

For the Filling:

• Red bell pepper (thinly sliced) – ¼ cup

• Boiled corn – 2 tbsp

• Zucchini (grated or thin strips) – ¼ cup

• Roasted sesame seeds – 1 tsp

• Cashew paste or vegan cheese – 2 tbsp

• Mint-coriander chutney – 1 tbsp

• Date-tamarind dip – 1 tbsp

Preparation Method

1. Prepare Batter:
   In a bowl, mix foxtail millet flour, ground chana dal, turmeric, and salt. Add enough water to make a thick, spreadable batter (like dosa or pancake batter).

2. Cook the Millet Base:
   Lightly grease a flat pan (tawa) or steamer tray with peanut oil.
   Pour a thin layer of batter and steam for 5–7 minutes or cook on a pan covered until set and soft.

3. Assemble the Roll:

   • Once slightly cooled, place the cooked millet sheet on a flat surface.

   • Spread cashew paste or vegan cheese evenly.

   • Add mint-coriander chutney and drizzle date-tamarind dip for flavor balance.

   • Arrange red pepper, corn, and zucchini over it.

   • Sprinkle sesame seeds on top.

4. Roll It Up:
   Gently roll from one end to form a tight roll. Cut into pinwheels or serve as full rolls.

5. Serve:
   Serve immediately with extra chutneys or cashew cream on the side.

Health Benefits

Foxtail Millet:

• High in iron, magnesium, and fiber — keeps you full longer and supports metabolism.

• Gluten-free and easy to digest, making it ideal for those with digestive issues or gluten sensitivity.

Chana Dal:

• Adds plant-based protein, fiber, and folate.

• Helps stabilize blood sugar and maintain energy levels.

Veggies (Red Pepper, Corn, Zucchini):

• Rich in antioxidants, vitamin C, and beta-carotene for glowing skin and strong immunity.

• Add natural sweetness and crunch to balance the soft millet roll.

Cashew & Sesame:

• Provide healthy fats, calcium, and zinc for nerve, bone, and skin health.

Date-Tamarind Dip:

• Natural sweetness supports digestion and gives energy without refined sugar.

Nutritive Value (Per Roll Approx.)

Healing Note

This instant millet roll is a complete meal — rich in fiber, protein, and healthy fats, and free from gluten or refined flour. Perfect for weight loss, diabetes management, thyroid care, and kids’ tiffins.
A guilt-free, nourishing comfort food that supports both gut and hormonal health.

Vegan Creamy Chickpea “Cheese”

A protein-rich, dairy-free cheese spread that’s creamy, herby, and naturally healing.

Ingredients:

• Cooked white chickpeas – 1 cup (soaked overnight, boiled till soft)

• Fresh coriander leaves – ½ cup

• Fresh mint leaves – ¼ cup

• Lemon juice – 1 tbsp

• Olive oil or cold-pressed coconut oil – 1 tbsp

• Nutritional yeast (optional) – 1 tbsp (for cheesy flavor)

• Garlic – 1 small clove (optional)

• Salt – to taste

• Water – 2–3 tbsp (adjust for consistency)

Preparation Method:

1. Blend:
   In a blender or food processor, combine chickpeas, coriander, mint, lemon juice, oil, salt, and nutritional yeast (if using).

2. Add Water:
   Blend while adding water gradually to reach a smooth, creamy, spreadable consistency.

3. Taste & Adjust:
   Adjust salt, lemon, or herbs as per taste. For a tangier flavor, add a few drops of apple cider vinegar.

4. Chill & Serve:
   Refrigerate for 30 minutes to let it set slightly.
   Serve cold as a dip, sandwich spread, or roll filling.

Serving Ideas:

• Spread on millet rolls or dhokla rolls.

• Use as a dip for veggies or crackers.

• Add a dollop over warm soups or roasted veggies.

• Stuff into wraps, sandwiches, or grain bowls.

Health Benefits:

Chickpeas (White Chana):

• Rich in plant protein, fiber, and folate.

• Helps stabilize blood sugar and supports muscle repair.

• Keeps you full longer, supporting weight management.

Coriander & Mint:

• Aid digestion and detoxification.

• Refreshing herbs that cool the body and cleanse the gut.

• Rich in antioxidants and chlorophyll for skin and liver health.

Lemon Juice & Olive Oil:

• Add vitamin C and healthy fats, enhancing absorption of fat-soluble nutrients.

Nutritional Yeast (optional):

• Natural source of B-vitamins, adds umami cheesy flavor.

Nutritive Value (Per 2 tbsp Serving Approx.):

Healing Note

This vegan “cheese” nourishes gut health, skin, and hormones while being dairy-free and anti-inflammatory. Perfect for those with acne, thyroid issues, or lactose intolerance.
Cooling herbs + protein base make it both energizing and grounding — a true healing spread from your kitchen.

Millet Vegetable Cutlets with Date Tamarind Chutney

Wholesome, crispy-on-the-outside and soft-inside cutlets made from millet, chickpeas, and veggies — the perfect healing snack or light meal.

Ingredients

For the Cutlets:

• Foxtail millet flour – ½ cup

• Boiled and mashed chickpeas – ½ cup

• Finely grated carrot – ¼ cup

• Finely chopped beans – ¼ cup

• Boiled green peas – ¼ cup

• Finely chopped onion – ¼ cup

• Rock salt – to taste

• Black pepper powder – ½ tsp

• Cumin powder – ½ tsp

• Lemon juice – 1 tsp

• Cold-pressed peanut oil – for shallow frying

For the Date Tamarind Chutney:

• Dates (seedless, soaked) – ½ cup

• Tamarind pulp – 2 tbsp

• Cumin powder – ½ tsp

• Rock salt – to taste

• Water – as needed

Blend all ingredients until smooth. Adjust thickness to your liking.

Preparation Method

1. Mix the Dough:
   In a bowl, combine millet flour, mashed chickpeas, carrot, beans, peas, onion, salt, black pepper, cumin powder, and lemon juice.

2. Form Cutlets:
   Mix well to form a soft dough. If too dry, add a spoon of water; if sticky, sprinkle a little more millet flour.
   Shape into small round or oval balls, then flatten slightly into cutlets.

3. Cook:
   Heat peanut oil in a pan. Shallow fry the cutlets on both sides until golden brown and crisp.

4. Serve:
   Serve hot with Date Tamarind Chutney for a perfect blend of sweet, tangy, and savory flavors.

Health Benefits

Millet Flour:

• Gluten-free and rich in magnesium, fiber, and B vitamins — supports metabolism and digestion.

• Helps balance blood sugar and cholesterol.

Chickpeas:

• Excellent plant protein and fiber source — boosts satiety and muscle strength.

• Helps in hormone balance and gut repair.

Vegetables (carrot, beans, peas, onion):

• Add vitamins A, C, and antioxidants for skin glow, vision, and immunity.

• Natural fiber aids digestion and detoxification.

Date-Tamarind Chutney:

• Dates provide natural iron and energy; tamarind aids liver cleansing and digestion.

• Perfect digestive combo post heavy or fried foods.

Peanut Oil:

• Contains heart-healthy fats and vitamin E, promoting smooth skin and hormone balance.

Nutritive Value (Per 2 Cutlets + 1 tbsp Chutney):

Healing Note

These Millet Chickpea Cutlets are an ideal tea-time snack or light dinner option — satisfying without heaviness.
They support diabetes reversal, thyroid balance, and weight loss, while being gluten-free and oil-light.
The Date Tamarind Chutney enhances digestion and adds a natural sweetness — no refined sugar, no guilt!

Stuffed Positive Millet Balls with Creamy Veggie Filling

Soft on the outside, creamy and flavorful inside — a perfect fusion of nutrition, taste, and natural healing.

Ingredients

For the Outer Layer:

• Positive millet flour (foxtail, kodo, little, or barnyard millet) – 1 cup

• Warm water – as needed to make soft dough

• Rock salt – to taste

• Cold-pressed peanut oil – 1 tsp (for kneading)

For the Stuffing:

• Boiled corn – ¼ cup

• Grated carrot – ¼ cup

• Boiled green peas – ¼ cup

• Finely chopped broccoli – ¼ cup

• Vegan creamy cheese or cashew cream – 2 tbsp

• Black pepper powder – ½ tsp

• Cumin (jeera) powder – ½ tsp

• Rock salt – to taste

• Fresh coriander leaves (optional) – 1 tbsp, finely chopped

Preparation Method

1. Prepare Millet Dough:
   In a bowl, add millet flour and salt. Gradually pour warm water and knead into a soft dough. Add a little oil to smoothen. Set aside for 10 minutes.

2. Make the Stuffing:
   In a pan, lightly sauté corn, carrot, peas, and broccoli for 2–3 minutes.
   Add black pepper, cumin powder, and salt.
   Remove from heat and mix in vegan creamy cheese or cashew cream to form a soft, creamy filling.

3. Shape the Balls:
   Take a small portion of millet dough, flatten it on your palm, and place a spoonful of the stuffing in the center.
   Gently close the edges and roll into smooth balls.

4. Cook:
   Heat a pan with a little peanut oil. Place the stuffed millet balls and cover the pan.
   Cook on low flame for 5–7 minutes, turning occasionally until golden and slightly crisp.
   (Alternatively, you can steam them for a lighter version.)

5. Serve:
   Serve warm with mint chutney, date-tamarind dip, or vegan cheese sauce.

Health Benefits

Positive Millets (Foxtail, Kodo, Barnyard, Little):

• Rich in fiber, magnesium, and iron — improve gut health and metabolism.

• Low glycemic index — suitable for diabetics and weight loss.

• Strengthen bones, balance hormones, and reduce inflammation.

Vegetable Stuffing (Corn, Carrot, Peas, Broccoli):

• Full of antioxidants, vitamin C, and fiber — boost immunity and digestion.

• Broccoli supports liver detox and hormonal balance.

Vegan Cheese / Cashew Cream:

• Provides healthy fats, calcium, and magnesium for brain and nerve nourishment.

• Adds creamy texture without dairy or inflammation.

Spices (Black Pepper & Cumin):

• Aid digestion, boost metabolism, and prevent bloating.

Peanut Oil:

• Heart-friendly fat that enhances nutrient absorption and flavor.

Nutritive Value (Per 3 Balls Approx.)

Healing Note

These Stuffed Millet Balls are a nutrient-packed, gluten-free snack or meal option.
They support gut health, blood sugar balance, and hormonal healing — making them perfect for diabetes, thyroid, and weight management.
A satisfying dish for both kids and adults — crunchy outside, creamy inside, and completely guilt-free.