Millet Harmony Drink

Fermented Foxtail/Barnyard Millet Drink with Coconut Milk

Ancient Cooling Elixir for Gut & Gut Harmony

A naturally fermented, probiotic-rich millet drink blended with creamy coconut milk, aromatic spices, and a hint of lemon — a perfect balance of cooling, nourishment, and gut-healing power.
This drink combines millet’s prebiotic fiber with coconut’s healthy fats to create a wholesome, soothing beverage that cools, energizes, and heals from within.

Ingredients

• ½ cup Barnyard millet (or Foxtail millet)

• 1 cup Coconut milk

• ½ tsp Khatmir (coriander) powder

• ¼ tsp Zeera (cumin) powder, lightly roasted and ground

• 1 tsp Lemon juice (or to taste)

• 1–2 tsp Jaggery or honey (optional, for mild sweetness)

• A pinch of salt

• (Optional): Finely chopped onion or fresh coriander leaves for garnish

Method

Soak & Boil:
Soak the millet for 4 hours.
Boil it in hot water until soft, then add a little cool water and leave it overnight to ferment naturally.

Prepare Millet Paste:
Blend or mash the fermented millet with a small amount of water to form a smooth paste.

Combine with Coconut Milk:
In a bowl or earthen vessel, mix the millet paste with coconut milk.

Add Spices:
Add coriander powder, roasted cumin powder, and a pinch of salt. Mix gently.

Add Lemon & Sweetness:
Stir in lemon juice for tang and jaggery or honey for mild sweetness.

Garnish & Serve:
Optionally, garnish with roasted cumin or fresh coriander.
Serve chilled for a refreshing, probiotic, and hydrating drink.

Health Benefits

Nutritive Value (Approx. per serving – 250 ml)

Amla Elixir: Fermented Gut-Healing Kanji

A probiotic-rich fermented drink for digestion, detox, and immunity

Ingredients:

• 2 liters boiled and cooled water

• 6–8 fresh amlas (Indian gooseberries) – lightly crushed or slit

• 1 inch kachi haldi (raw turmeric) – sliced

• 1 inch fresh ginger (adarak) – sliced

• 1½ tsp rock salt (sendha namak) or Himalayan pink salt

• ½ tsp black salt (for tang and minerals)

Optional Add-ins:

• ½ tsp mustard powder – aids fermentation and adds mild pungency

• 1 green chili, slit – for flavor kick

Preparation Steps:

Boil & Cool Water:
Bring 2 liters of water to a boil and allow it to cool completely to room temperature.

Prep Ingredients:
Wash amla, ginger, and turmeric thoroughly. Slightly crush or slit amlas (remove seeds if you wish). Slice haldi and adrak thinly.

Combine in Jar:
Add all ingredients into a large glass or ceramic jar (avoid metal).

Add Salts & Spices:
Mix in rock salt, black salt, and optional mustard powder and green chili. Stir well using a wooden spoon.

Ferment Naturally:
Cover the jar with a muslin cloth or loose lid. Keep it in a warm, shaded place for 3 days (stir once daily).

Check Fermentation:
After 3 days, the liquid will turn slightly cloudy, tangy, and aromatic — this means it’s fermented.

Strain & Store:
Strain the liquid and refrigerate it. The fermented amla pieces can also be eaten — they’re probiotic and delicious!

How to Drink:

• Drink ½ glass (100–150 ml) before lunch to aid digestion and detox.

• Dilute with a little lukewarm water if it’s too strong.

• Serve chilled in summer for a refreshing probiotic boost.

Benefits:

Improves gut flora & digestion
Boosts natural immunity & detoxifies liver
Fights acidity, bloating, and fatigue
Rich in vitamin C & antioxidants
Supports glowing skin and healthy hair

Nutritive Value (per 100 ml):

Benefits:

Boosts Gut Flora: Naturally fermented, rich in beneficial probiotics that enhance digestion and nutrient absorption.
Supports Liver Detox: Amla and turmeric gently flush toxins and support liver function.
Immunity Builder: High in vitamin C, antioxidants, and anti-inflammatory compounds.
Improves Skin & Hair Health: Promotes collagen formation and reduces oxidative stress.
Aids in Digestion: Ginger and mustard stimulate digestive enzymes, reducing bloating and acidity.
Balances Body pH: Pink and black salt add trace minerals for hydration and alkalinity.

Nutritive Value (per 100 ml):

Serving Tip:

Serve ½ glass (100–150 ml) before meals for improved digestion, or sip chilled in summer as a natural electrolyte and immunity booster.