Foods to Increase Fertility in Women

If you are planning to become a mother, you need to make a diet with fertility foods for women a priority.
So here’s a list of some superfoods for fertility that will make conception easier.

FIG: Figs are known for their insulin-lowering properties and may also be beneficial in PCOS, which is one of the causes of infertility, making it an important fruit in the list of fertility foods for women.

POMEGRANATE: Antioxidant-rich pomegranates are also rich in many nutrients, including vitamin C, vitamin K, folate, and several other vitamins and minerals that aid in fertility

CASHEWS: According to studies, zinc, which is very abundant in cashew nuts is required for a robust body as well as to boost fertility

CINNAMON: Cinnamon affects fertility in women by giving a kick start to metabolism and regulating normal menstruation flow

A2 COW MILK: A2 cow’s milk is a great food to have for fertility and during pregnancy. Dairy contains good amounts of saturated fat, which plays a key role in boosting fertility. It also contains fat-soluble vitamins like Vitamin A, Vitamin E, Vitamin D, Vitamin K, and Vitamin K2

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