Flax Seeds For PCOS

Flax seeds are rich in omega-3 fatty acid ALA, lignans, and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer, and may benefit people with diabetes.

Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

One tablespoon of ground flax seeds contains the following:

• Calories: 37
• Protein: 1.3 grams
• Carbs: 2 grams
• Fiber: 1.9 grams
• Total fat: 3 grams
• Saturated fat: 0.3 grams
• Monounsaturated fat: 0.5 grams
• Polyunsaturated fat: 2.0 grams
• Omega-3 fatty acids: 1,597 mg
• Vitamin B1: 8% of the RDI
• Vitamin B6: 2% of the RDI
• Folate: 2% of the RDI
• Calcium: 2% of the RDI
• Iron: 2% of the RDI
• Magnesium: 7% of the RDI
• Phosphorus: 4% of the RDI
• Potassium: 2% of the RDI

Lowers high estrogen

Boosts low estrogen

Improves high androgens

Reduces hair loss

Rich in Omega-3 to decrease inflammation

Fights against cancer cells

Regulates blood sugar levels

Prevents constipation