Diet Plan For PCOD/ PCOS
Women suffering from PCOD/PCOS are insulin resistant. Hence, they should follow a diabetic diet. Their diet should be rich in fiber and low in carbs and processed foods. Opt for foods with low glycemic index-made from whole wheat, wheat flour, whole grains, brown rice, poha, and wheat pasta.
Early Morning (8.00 A.M)
Fenugreek seeds water
5 Soaked almonds
1 Walnut
Breakfast (10.00 AM)
Vegetable poha
Lime water
/tea/coffee/milk
Mid Morning (12.00 PM)
Coconut water/ Amla juice / Fruits
Lunch (2.00 PM)
Salad
vegetable / Dal
1 Roti / Brown rice
Evening (5.00 PM)
Green Tea
Roasted Makhana Bowl
Dinner (8.00 PM)
Salad
Green Chutney
2 Moong dal chilla
Post Dinner (10.00 PM)
Green tea
1 tsp flax seeds
Signs If You Have PCOD/PCOS
Irregular Periods
Hair Loss
Weight Gain
Acne
Fatigue
Pelvic pain
Mood swings
High testosterone levels
Top Foods For PCOD/ PCOS
Amla
Flax Seeds
Honey
Methi seeds (fenugreek seeds)
Green leafy vegetables
Turmeric
Cinnamon
Mushroom
Tomatoes
Strawberry
Do's and Dont's For PCOS / PCOD
Do’s
Follow healthy eating of protein
Have a good sound sleep
Avoid smoking
Add vitamin-D-rich food
Eat high fiber diet
Exercise daily
Add fermented foods to the diet
Maintain healthy weight
Dont’s
Avoid fried and processed foods
Avoid having red meats
Avoid having sugars
Avoid alcohol and caffeine intakes
Avoid carbonated beverages
Avoid indulging in stress
October 5, 2022
0
