Why Pregnant Women Should be Eating Fish?

Pregnant women should eat fish as part of a balanced diet, as it is a good source of omega-3 fatty acids, protein, and a variety of vitamins and minerals.

Omega-3 fatty acids, specifically EPA and DHA, are important for brain and eye development in the fetus.

However, it is important for pregnant women to be cautious of consuming fish with high levels of mercury, which can harm the developing fetus. The U.S. Food and Drug Administration (FDA) recommends pregnant women limit their consumption of certain types of fish, such as swordfish, tilefish, and king mackerel, and instead choose lower-mercury options like salmon, canned light tuna, and shrimp.

It is also recommended to consume a variety of protein sources during pregnancy, including poultry, lean meats, beans, and tofu, in addition to fish. It’s always a good idea to consult a healthcare provider for personalized dietary recommendations.

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