Food you must eat during pregnancy

Guidelines give us recommendations on how to nourishment our children to become healthy, brave, smart, and humble individuals.

However, there are specific foods recommend that can boost the potential for qualities such as intellectual ability, bravery, beauty, and good mannerisms in children even before they are born. These foods are listed below:

Wheat roasted

Lubban

Boswellia

Sweet melon

Pomegranate

Pear

Chicory

Supplementary foods during pregnancy:

Soaked figs.

Blended apple and honey.

Sawiq of wheat.

Grape syrup 3 tablespoons daily (instead of iron tablets).

Lamb or young goat meat instead of fish, chicken, and beef.

Olives and olive oil (at least one tablespoon per day).

Brown breakfast foods, junk foods, and factory-made foods.

Following these tips can also help to reduce or eradicate morning sickness and food cravings, prevent constipation, and remove the need for supplements.