Vegetable Quinoa Pulao

Vegetable Quinoa Pulao Recipe
Ingredients:

– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (carrots, peas, corn, bell peppers)
– 1 teaspoon cumin seeds
– Salt, to taste
– Fresh cilantro, for garnish

Instructions:

1. Heat oil in a large saucepan over medium heat. Add cumin seeds and let them sizzle.
2. Add the chopped onion and sauté until translucent.
3. Add the minced garlic and sauté for another minute.
4. Add the mixed vegetables and sauté for 2-3 minutes.
5. Add the quinoa and water to the saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked.
6. Fluff the quinoa with a fork and garnish with fresh cilantro.

Benefits of Vegetable Quinoa Pulao:

1. High in Protein: Quinoa is a complete protein, making it an excellent option for vegetarians.
2. Gluten-Free: Quinoa is gluten-free, making it a great option for those with gluten intolerance.
3. Rich in Fiber: Quinoa is high in fiber, which helps in digestion and satiety.
4. Antioxidant-Rich: Vegetables like carrots, peas, and bell peppers are rich in antioxidants, which help in reducing inflammation.

Nutritive Value of Vegetable Quinoa Pulao (per serving):

– Calories: 400
– Protein: 15g
– Fat: 10g
– Saturated Fat: 1g
– Carbohydrates: 60g
– Fiber: 5g
– Sugar: 2g
– Sodium: 100mg