Nutrient-Packed Avocado Tomato Toast with Hemp Seeds

Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 medium tomato, thinly sliced
- 1 tablespoon hemp seeds
- Salt and pepper to taste
- Optional: a squeeze of fresh lemon juice
Instructions:
- Toast the Bread: Place the whole grain bread slices in a toaster and toast them until golden brown and crispy.
- Prepare the Avocado Mash: Cut the ripe avocado in half and remove the pit. Scoop out the flesh into a small bowl. Use a fork to mash the avocado until smooth. If desired, add a squeeze of fresh lemon juice to prevent browning and add flavor.
- Assemble the Toast: Spread the mashed avocado evenly over each slice of toasted whole grain bread.
- Add the Tomato Slices: Arrange the thinly sliced tomato over the mashed avocado on each slice of toast.
- Sprinkle with Hemp Seeds: Sprinkle hemp seeds evenly over the tomato slices on both slices of toast.
- Season to Taste: Season the avocado toast with salt and pepper to taste.
- Serve: Serve the whole grain toast with mashed avocado, sliced tomato, and hemp seeds immediately as a delicious and nutritious breakfast or snack.
Enjoy your wholesome and flavorful avocado toast with a delightful combination of creamy avocado, juicy tomato, and nutty hemp seeds on whole grain bread!
Benefits of this Recipe:
- Nutrient-Rich Ingredients: Avocado provides healthy fats, tomatoes offer vitamins and antioxidants, and hemp seeds add protein and omega-3 fatty acids.
- Plant-Based Goodness: This vegan-friendly recipe is packed with plant-based ingredients for a nutritious and delicious meal.
- Quick and Easy: With simple ingredients and straightforward instructions, this recipe is convenient to prepare in minutes.
- Satisfying and Filling: Whole grain bread and avocado provide fiber and healthy fats, keeping you feeling full and energized.
- Versatile and Customizable: You can easily customize this toast with additional toppings like sliced cucumbers, red onions, or a drizzle of balsamic glaze.
Nutritive Value (Per Serving – Estimated):
- Calories: 280
- Protein: 7g
- Carbohydrates: 24g
- Dietary Fiber: 10g
- Sugars: 2g
- Fat: 18g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 320mg
- Vitamin C: 15% of the Daily Value (DV)
- Calcium: 4% of the DV
- Iron: 8% of the DV
Enjoy this nutrient-packed avocado tomato toast as a delicious and wholesome addition to your breakfast or snack lineup!
May 29, 2024
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