Creamy Chia Coconut Pudding

Chia Pudding

Ingredients:

 2 ½ cups coconut milk
 ¼ cup chia seeds
 2 bananas, peeled, sliced
 Any fruit you like, sliced
 1-3 tablespoons of pure honey, or to taste
 Chopped nuts to garnish

Serves: 4

Time: 5 minutes

Soaking time: overnight

Method:

 Whisk the coconut milk, chia seeds, and honey together in a large bowl. Take a bigger bowl to keep space on top of the bowl as the mixture will rise when chia seeds gel.
 Cover and chill in the fridge for overnight.
 Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled.
 Stir well before serving. Por on into bowl(s) and add bananas or any fruit of
your choice and chopped nuts.
 Store leftovers in the fridge in an air- tight container for approximately 2-3 days.

Tips:

You may add more coconut milk to the pudding at the me of serving if you like. During
winter season you can leave chia seeds mixed in coconut milk overnight at room
temperature , no need to keep it in fridge. You can buy chia seeds from a health store or online.

Benefits of This Recipe:

  1. Rich in Omega-3: Chia seeds are an excellent source of omega-3 fatty acids, which support heart and brain health.
  2. High in Fiber: Promotes better digestion and keeps you feeling full for longer.
  3. Energy Boost: A perfect balance of natural sugars from fruits and healthy fats from coconut milk.
  4. Versatile and Customizable: Add your favorite fruits and nuts to create endless variations.
  5. Great for Meal Prep: Prepares overnight and can be stored for up to 2-3 days.
  6. Supports Weight Management: Low-calorie, nutrient-dense recipe helps in managing weight while keeping you satiated.
  7. Vegan and Dairy-Free: A delicious option for plant-based and lactose-intolerant individuals.

Nutritive Value (Approximate Per Serving):

  • Calories: 250-300 kcal
  • Protein: 4-5 g
  • Carbohydrates: 25-30 g
  • Dietary Fiber: 8-10 g
  • Healthy Fats: 12-15 g
  • Omega-3 Fatty Acids: 4-6 g
  • Vitamin C: Depends on the choice of fruits, but typically 10-20% of the daily recommended intake

This creamy, tropical treat is a perfect balance of flavor, texture, and nutrition!

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