When You Eat Just 3 Carrots

3 Carrots give you enough energy to walk 3 miles, and they were first grown as a medicine, not food. Carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. Carrots in a concentrated form with all of its essential nutrients. If you consume just one glass per day, it will help your immune system, help your body fight against diseases, damages, viruses, bacteria and inflammation.