How To Create Balanced Meal

A balanced meal consists of:

Proteins: Choose lean sources of protein such as chicken, fish, tofu, legumes, or dairy products.

Complex Carbohydrates: Whole grains like brown rice, whole-grain bread, or pasta provide essential nutrients and fiber.

Fruits and Vegetables: Include a variety of colorful fruits and vegetables for vitamins, minerals, and antioxidants.

Healthy Fats: Include healthy fats from sources like nuts, seeds, avocado, or olive oil to support heart health and hormone function.

Hydration: Drink plenty of water and limit sugary drinks.

When planning a balanced meal, aim to have a serving from each food group and adjust portion sizes to meet your individual needs and goals. Additionally, it’s important to listen to your body’s hunger and fullness signals and to enjoy your food without distractions like screens or excessive multitasking.