Listening music

The rate of your heartbeat changes according to the music you listen to.

Listening to music involves using the whole brain and includes some surprising benefits like assisting in learning a new language, increasing your memory and attention span, but it can also be a great way to relax and unwind.

If you are listening to exciting, upbeat music you’ll find that your heart and respiratory rate are higher than when you listen to music of a more tranquil nature like classical music.

People living with heart disease have found that music may reduce the likes of anxiety and pain thanks to the fact that it can lower blood pressure and heart rate.