Wholesome Spinach and Mint Infused Potato Delight

Best For



Serves 2

Time: 45 mins


  • 5 medium potatoes, chopped
  • 2 cups water


  • 1 1/2 cups water
  • 1 cup chopped spinach
  • 1/2 cup mint leaves
  • 1/2 cup chopped coriander
  • 12 cashews, soaked
  • 1/2 teaspoon poppy seeds
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon chopped green chili
  • 1/8 teaspoon turmeric powder
  • 1 clove

Other Ingredients

  • 1/2 teaspoon grated ginger
  • 1 teaspoon lemon juice
  • 1 teaspoon jaggery powder
  • 1 teaspoon rock salt


Soak in Advance

Soak 12 cashews in water for about 6 hours.


  1. Cut each potato into quarters.
  2. Heat a pot and add the chopped potatoes and water. Boil for 15 minutes on medium flame until soft.
  3. Heat another pot. Add all the gravy ingredients and stir. Cover and allow to cook for 10 minutes on medium flame.
  4. Transfer the cooked gravy ingredients into a big bowl to cool. Then place them into a blender and blend until smooth.
  5. Drain the boiled potatoes, add the ginger, and dry roast for 2 minutes on medium flame. Add the blended gravy to the same pot, stir, cover, and allow to cook for 10 minutes.
  6. Switch off the stove. Add the lemon, jaggery, and rock salt. Stir and cover for 10 minutes.
  7. Serve warm with rice or chapati.

Benefits of the Recipe

  1. Rich in Antioxidants: The combination of spinach, mint, and coriander in the gravy provides a burst of antioxidants, supporting the body’s defense against oxidative stress.
  2. Vitamin-Rich: Potatoes are a good source of vitamins like vitamin C and B-complex vitamins, while spinach contributes additional vitamins, enhancing the overall nutritional content.
  3. Mineral Boost: Potatoes contain essential minerals like potassium and magnesium, contributing to heart health and overall well-being.
  4. Digestive Aid: The inclusion of mint, fennel seeds, and ginger can aid digestion, providing relief from digestive discomfort.
  5. Anti-Inflammatory Properties: Turmeric, present in the gravy, is known for its anti-inflammatory properties, potentially offering health benefits.
  6. Heart-Healthy Fats: Cashews contribute monounsaturated fats, which may have heart-protective effects.
  7. Balanced Sweetness: Jaggery powder adds a touch of natural sweetness, providing a balanced and healthier alternative to refined sugars.
  8. Natural Flavor Enhancers: The combination of various herbs and spices, including poppy seeds and clove, enhances the flavor without the need for excessive salt or artificial additives.
  9. Immune System Support: The combination of ingredients like lemon and ginger may provide immune-boosting properties.
  10. Versatile Serving Options: This dish can be served with rice or chapati, offering flexibility in meal planning and catering to different dietary preferences.

Overall, this recipe not only offers a delicious and satisfying meal but also provides a range of nutrients and health benefits, making it a wholesome addition to a balanced diet.

Related posts