1. Rich in Antioxidants: The combination of spinach, mint, and coriander in the gravy provides a burst of antioxidants, supporting the body’s defense against oxidative stress.
2. Vitamin-Rich: Potatoes are a good source of vitamins like vitamin C and B-complex vitamins, while spinach contributes additional vitamins, enhancing the overall nutritional content.
3. Mineral Boost: Potatoes contain essential minerals like potassium and magnesium, contributing to heart health and overall well-being.
4. Digestive Aid: The inclusion of mint, fennel seeds, and ginger can aid digestion, providing relief from digestive discomfort.
5. Anti-Inflammatory Properties: Turmeric, present in the gravy, is known for its anti-inflammatory properties, potentially offering health benefits.
6. Heart-Healthy Fats: Cashews contribute monounsaturated fats, which may have heart-protective effects.
7. Balanced Sweetness: Jaggery powder adds a touch of natural sweetness, providing a balanced and healthier alternative to refined sugars.
8. Natural Flavor Enhancers: The combination of various herbs and spices, including poppy seeds and clove, enhances the flavor without the need for excessive salt or artificial additives.
9. Immune System Support: The combination of ingredients like lemon and ginger may provide immune-boosting properties.
10. Versatile Serving Options: This dish can be served with rice or chapati, offering flexibility in meal planning and catering to different dietary preferences.

Overall, this recipe not only offers a delicious and satisfying meal but also provides a range of nutrients and health benefits, making it a wholesome addition to a balanced diet.