Vibrant Antioxidant Bliss Juice

Certainly! Here’s a delicious recipe for Amla Beetroot Carrot Juice:


  • 2 medium-sized carrots
  • 1 small beetroot
  • 2-3 fresh amla (Indian gooseberry)
  • 1-inch piece of ginger (optional, for added flavor)
  • Water (as needed)


  1. Wash all the ingredients thoroughly.
  2. Peel the carrots, beetroot, and amla. Remove the seeds from the amla.
  3. Chop the carrots, beetroot, amla, and ginger into smaller pieces to fit into your juicer chute.
  4. Feed the carrots, beetroot, amla, and ginger (if using) through the juicer.
  5. Once all ingredients are juiced.
  6. Stir the juice well to combine flavors.
  7. Pour the freshly made Amla Beetroot Carrot Juice into glasses.
  8. Optionally, garnish with a slice of amla or a sprig of mint.
  9. Serve chilled and enjoy the refreshing and nutritious juice!


  • Adjust the quantities of ingredients according to your taste preferences.
  • If you prefer a thinner consistency, you can strain the juice through a fine mesh strainer or cheesecloth.
  • Feel free to add a squeeze of lemon for a citrusy twist.
  • This juice is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before serving if it separates.

Enjoy the vibrant colors and health benefits of this Amla Beetroot Carrot Juice!

Benefits and Nutritive Value:

  • Antioxidant Powerhouse: Amla, beetroot, and carrots are all rich in antioxidants, which help combat oxidative stress, support cellular health, and promote youthful skin.
  • Immune Support: Amla, known as the Indian gooseberry, is a potent source of Vitamin C, essential for bolstering the immune system and warding off infections.
  • Heart Health: Beetroot is packed with nitrates that may help lower blood pressure and improve cardiovascular function.
  • Detoxification: Carrots and beetroot are excellent detoxifiers, aiding in liver function and promoting overall detoxification.
  • Digestive Aid: Ginger adds a zesty kick to the juice while also aiding digestion and alleviating nausea.
  • Hydration: With its high water content, this juice helps keep you hydrated and refreshed throughout the day.

Elevate your wellness routine with the refreshing taste and nutritional benefits of this Vibrant Antioxidant Bliss Juice!

Related posts