“Nutty Coconut Bliss Balls”


A sweet treat

MAKES: 8-10

TIME: 10 mins

“An ideal take away snack, these ladoos are easy to make, using just 3 ingredients. You have to try them to believe how tasty they are.”


•  ¼ cup cashews, soaked
•  ½ cup raisins
•  ½ cup grated dry coconut (gola)


•  ¼ cup finely grated dry coconut


Soak ¼ cup cashews for about 6 hours.


1. Blend all ingredients except the coating, into a blender and blend.
2. Shape the mixture into small balls and coat with grated gola.
3. The ladoos can be served immediately or stored for 3-4 days in the fridge.

Benefits of This Recipe:

  1. Natural Energy Boost: The combination of cashews and raisins provides a quick and sustained energy boost, making these bliss balls perfect for a midday snack or pre-workout fuel.
  2. Rich in Nutrients: Cashews are a good source of healthy fats, protein, and various vitamins and minerals, while raisins add natural sweetness and antioxidants. Together, they offer a nutrient-dense snack option.
  3. Easy to Make: With just a few simple ingredients and minimal prep time, these bliss balls are a convenient and portable snack that can be enjoyed anytime, anywhere.
  4. Satisfying Sweet Cravings: The natural sweetness from the raisins and the chewy texture from the grated coconut make these bliss balls a satisfying alternative to store-bought sweets and desserts.
  5. Versatile and Customizable: This recipe can be easily customized to suit individual preferences by adding other ingredients like cocoa powder, nut butter, or spices for a unique flavor twist.

Nutritive Value (Per Serving):

  • Calories: Approximately 120 kcal
  • Protein: 2-3 grams
  • Fat: 7-9 grams (mainly from healthy fats in cashews and coconut)
  • Carbohydrates: 12-15 grams
  • Fiber: 1-2 grams
  • Vitamins and Minerals: Provides essential nutrients such as magnesium, potassium, iron, and vitamin E from cashews and raisins.

Enjoy these Nutty Coconut Bliss Balls as a wholesome snack or treat, knowing that you’re nourishing your body with natural, nutrient-rich ingredients!

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