Benefits of this Recipe:

1. Nutrient-Rich: Packed with a variety of vegetables, this dish offers a range of vitamins, minerals, and antioxidants essential for overall health and well-being.
2. Easy Preparation: Simple instructions make this recipe quick and convenient to prepare, perfect for busy weeknights or hectic days.
3. Versatile: The use of mixed vegetables allows for flexibility in ingredient selection, catering to personal preferences and seasonal availability.
4. Flavorful: The combination of mustard seeds, turmeric, and garam masala creates a fragrant and aromatic dish that tantalizes the taste buds.
5. Low in Calories: With minimal added fats and oils, this recipe is naturally low in calories, making it suitable for those looking to maintain or lose weight.

Nutritive Value for this Recipe:

• Mixed Vegetables: Provide a variety of vitamins (such as vitamins A, C, and K) and minerals (such as potassium and folate), as well as dietary fiber for digestive health.
• Mustard Seeds: Rich in antioxidants and minerals like selenium and magnesium, which support immune function and heart health.
• Turmeric Powder: Contains curcumin, a powerful anti-inflammatory compound that may help reduce inflammation and promote overall wellness.
• Garam Masala: A blend of spices that adds flavor and warmth to the dish, with potential health benefits from individual spices like cinnamon, cloves, and cardamom.
• Fresh Coriander Leaves: Rich in vitamin K, vitamin C, and antioxidants, coriander leaves add freshness and a burst of flavor to the dish.