Mixed Vegetable Sabzi


  • 2 cups mixed vegetables (carrots, green beans, peas, etc.), chopped
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Chopped fresh coriander leaves for garnish


  • Dry roast mustard seeds in a pan until they splutter.
  • Add mixed vegetables to the pan.
  • Sprinkle turmeric powder, garam masala, and salt.
  • Stir well, cover, and cook on low heat until vegetables are tender.
  • Garnish with fresh coriander leaves before serving.

Benefits of this Recipe:

  1. Nutrient-Rich: Packed with a variety of vegetables, this dish offers a range of vitamins, minerals, and antioxidants essential for overall health and well-being.
  2. Easy Preparation: Simple instructions make this recipe quick and convenient to prepare, perfect for busy weeknights or hectic days.
  3. Versatile: The use of mixed vegetables allows for flexibility in ingredient selection, catering to personal preferences and seasonal availability.
  4. Flavorful: The combination of mustard seeds, turmeric, and garam masala creates a fragrant and aromatic dish that tantalizes the taste buds.
  5. Low in Calories: With minimal added fats and oils, this recipe is naturally low in calories, making it suitable for those looking to maintain or lose weight.

Nutritive Value for this Recipe:

  • Mixed Vegetables: Provide a variety of vitamins (such as vitamins A, C, and K) and minerals (such as potassium and folate), as well as dietary fiber for digestive health.
  • Mustard Seeds: Rich in antioxidants and minerals like selenium and magnesium, which support immune function and heart health.
  • Turmeric Powder: Contains curcumin, a powerful anti-inflammatory compound that may help reduce inflammation and promote overall wellness.
  • Garam Masala: A blend of spices that adds flavor and warmth to the dish, with potential health benefits from individual spices like cinnamon, cloves, and cardamom.
  • Fresh Coriander Leaves: Rich in vitamin K, vitamin C, and antioxidants, coriander leaves add freshness and a burst of flavor to the dish.

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