Mixed Vegetable Sabzi

Ingredients:
- 2 cups mixed vegetables (carrots, green beans, peas, etc.), chopped
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Chopped fresh coriander leaves for garnish
Instructions:
- Dry roast mustard seeds in a pan until they splutter.
- Add mixed vegetables to the pan.
- Sprinkle turmeric powder, garam masala, and salt.
- Stir well, cover, and cook on low heat until vegetables are tender.
- Garnish with fresh coriander leaves before serving.
Benefits of this Recipe:
- Nutrient-Rich: Packed with a variety of vegetables, this dish offers a range of vitamins, minerals, and antioxidants essential for overall health and well-being.
- Easy Preparation: Simple instructions make this recipe quick and convenient to prepare, perfect for busy weeknights or hectic days.
- Versatile: The use of mixed vegetables allows for flexibility in ingredient selection, catering to personal preferences and seasonal availability.
- Flavorful: The combination of mustard seeds, turmeric, and garam masala creates a fragrant and aromatic dish that tantalizes the taste buds.
- Low in Calories: With minimal added fats and oils, this recipe is naturally low in calories, making it suitable for those looking to maintain or lose weight.
Nutritive Value for this Recipe:
- Mixed Vegetables: Provide a variety of vitamins (such as vitamins A, C, and K) and minerals (such as potassium and folate), as well as dietary fiber for digestive health.
- Mustard Seeds: Rich in antioxidants and minerals like selenium and magnesium, which support immune function and heart health.
- Turmeric Powder: Contains curcumin, a powerful anti-inflammatory compound that may help reduce inflammation and promote overall wellness.
- Garam Masala: A blend of spices that adds flavor and warmth to the dish, with potential health benefits from individual spices like cinnamon, cloves, and cardamom.
- Fresh Coriander Leaves: Rich in vitamin K, vitamin C, and antioxidants, coriander leaves add freshness and a burst of flavor to the dish.
February 26, 2024
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