Mango Almond Bliss Smoothie Bowl

Best For


Serves 1

Time: 5 mins

“My favorite mango variety to use in this recipe is Alphonso. Every time summer arrives, I get so excited to make this smoothie bowl!”


• 10 soaked almonds
• ¼ cup water
• 1 large mango or 2 medium-sized mangoes, refrigerated for 20 minutes


• any fruits, nuts, and seeds


Soak 10 almonds in water for about 6 hours


1. Place the almonds and water into a blender and blend until smooth.
2. In the same blender, add the peeled mango and blend until smooth.
3. Pour the smoothie into bowls. Garnish with fruits, nuts, and seeds of your choice. Serve with love.


Benefits of This Recipe:

  • Rich in Vitamin E: Almonds are a good source of vitamin E, an antioxidant that supports skin health and boosts immunity.
  • Vitamin C Boost: Mangoes are packed with vitamin C, which aids in collagen production, promoting healthy skin and boosting immunity.
  • Hydration: With its high water content, mangoes contribute to hydration, keeping you refreshed and revitalized.
  • Fiber-Rich: Both mangoes and almonds are rich in dietary fiber, promoting digestive health and aiding in weight management.

Nutritive Value (Per Serving):

  • Calories: Approximately 250 kcal
  • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Vitamin C: 150% of the Daily Value (DV)
  • Vitamin E: 20% DV
  • Calcium: 8% DV
  • Iron: 6% DV

Savor the tropical goodness of Mango Almond Bliss Smoothie Bowl, a nutritious and delicious treat that nourishes your body and uplifts your senses with every spoonful!

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