Why Is Fat Increasing Day By Day?

There are several factors that contribute to increased body fat levels, including:

Poor diet: Consuming high-calorie, high-fat, and high-sugar foods regularly can lead to weight gain and fat accumulation.

Lack of physical activity: Sedentary lifestyles, combined with unhealthy eating habits, can result in weight gain and fat accumulation.

Genetics: Some individuals may have a genetic predisposition to gain weight more easily than others.

Hormonal imbalances: Hormonal changes, such as those experienced during menopause, can affect metabolism and lead to fat accumulation.

Stress: Stress can increase the release of hormones such as cortisol, which can cause weight gain and fat accumulation.

Insufficient sleep: Lack of sleep can disrupt hormone levels and metabolism, leading to weight gain and fat accumulation.

It’s essential to adopt healthy lifestyle habits, including a balanced diet and regular physical activity, to prevent and manage excessive body fat.