Weight loss, Joint pain, Inflammation, Cholesterol Natural Treatment

The “golden” paste recipe:
3 tbs Ground Flax
3 tbs Turmeric powder
3 tbs Ginger powder
1/2 tbs ground black pepper
1/2 cup of honey

Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad” cholesterol in the bloodstream has been linked to an increased risk of heart disease, reduce inflammation, regulate blood pressure,  obesity, diabetes, and metabolic syndrome.

Consequences of overconsumption :

But if u eat as much as three teaspoons of flaxseed in one sitting could cause illness in adults, while as little as a third of a teaspoon could be dangerous for a small child. Yikes.

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis. Fights inflammation Helps with arthritis, Regulates blood sugar, Improves brain function.

Here are 11 science-backed health benefits of black pepper :

  • • High in antioxidants.
    • Has anti-inflammatory properties.
    • May benefit your brain.
    •May improve blood sugar control.
    • May lower cholesterol levels.
    • May have cancer-fighting properties.
    • A versatile spice.
  • Improves memory

aids turmeric absorption

  • 6 possible health benefits of apple cider vinegar.
    • High in healthful substances.
    • Can help kill harmful bacteria.
    • May help lower blood sugar levels and manage diabetes.
    • May aid weight loss.
    • Improves heart health in animals.
    • May boost skin health.
  • • Reduce cholesterol

What does apple cider vinegar do for a woman’s body?

ACV can help reduce cholesterol and triglyceride levels, which are known to increase the risk of heart disease when they are too high. Additionally, alpha-linolenic acid (which ACV is high in) has also been found to reduce the risk of heart disease in women.

Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds. Heart health antibacterial Rich in antioxidants. Add more honey if needed.

Ginger antioxidant, anti-inflammatory, immune stimulator, anti-aging.


Transfer to a glass jar store at room temperature away from direct sun.

Take 1 tbsp each morning on an empty stomach with some water.

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