Which Fruits Are Good For Sugar Patients?

Fruits can be a healthy part of a diabetes diet, but it’s important to choose fruits that are lower in sugar and carbs, as well as to be mindful of portion sizes. Some good options for people with diabetes include:

Berries such as strawberries, blueberries, raspberries, and blackberries are lower in sugar and high in fiber and antioxidants.

Citrus fruits like oranges, limes, and lemons are also relatively low in sugar and high in vitamin C.

Apples, pears, and avocado are also good options and they are high in fiber.

Melons such as watermelon, cantaloupe, and honeydew are relatively high in sugar, but they can still be enjoyed in moderation.

It is also important to note that eating whole fruit is always better than drinking fruit juice as it has more fiber and less sugar. It is also important to check with your healthcare provider or a registered dietitian for personalized advice on what fruits are best for you, based on your individual needs and health status.

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