Which Fruit Has the Most Nutrients Per Calorie Ratio (Nutrients: Calories)?

Several fruits have a high nutrient-to-calorie ratio, meaning that they are packed with essential vitamins, minerals, and other nutrients while being relatively low in calories. However, one fruit that stands out for its exceptional nutrient density is the avocado.

Avocado is a unique fruit that is high in heart-healthy monounsaturated fats, fiber, and a variety of vitamins and minerals. A 100-gram serving of avocado (about 1/2 an avocado) contains approximately:

160 calories
9 grams of fiber
2 grams of protein
15 grams of healthy monounsaturated fats
26% of the daily recommended intake of vitamin K
20% of the daily recommended intake of folate
17% of the daily recommended intake of vitamin C
14% of the daily recommended intake of potassium
10% of the daily recommended intake of vitamin B5
7% of the daily recommended intake of vitamin B6
This combination of nutrients makes avocados a great choice for promoting heart health, digestive health, and overall well-being.