Which Foods Can Increase High Cholesterol Levels?

High cholesterol levels can be influenced by several factors, including genetics, lifestyle habits, and dietary choices. There are several foods that are high in saturated and trans fats, which can raise levels of LDL (“bad”) cholesterol in the blood. Some examples of foods that may increase high cholesterol levels include:

Red meat: Beef, lamb, and pork are high in saturated fat and can raise LDL cholesterol levels.

Full-fat dairy products: Whole milk, cheese, butter, and cream are high in saturated fat and can contribute to high cholesterol levels.

Fried and processed foods: Fried foods, processed snacks, and baked goods like donuts and pastries often contain high levels of trans fats, which can raise LDL cholesterol levels.

Egg yolks: Egg yolks are high in cholesterol, and while they can be part of a healthy diet, consuming them in large amounts may contribute to high cholesterol levels.

Coconut oil and palm oil: These oils are high in saturated fat and can contribute to high cholesterol levels.

It’s important to note that not all sources of fat are unhealthy, and some types of fats, such as monounsaturated and polyunsaturated fats, may actually help lower cholesterol levels. Consuming a balanced diet that includes a variety of healthy fats, whole grains, fruits, and vegetables can help support heart health and manage cholesterol levels.