What is the Nutritional Value of Peanuts?

Peanuts are a nutritious food with several beneficial nutrients. Here’s a breakdown of their nutritional value per 100 grams of raw peanuts:

Calories: 567

Protein: 25.8 grams

Fat: 49.2 grams (mostly unsaturated fats)

Carbohydrates: 16.1 grams (including 8.5 grams of dietary fiber)

Vitamins: Peanuts are a good source of vitamin E, niacin (B3), folate (B9), and thiamine (B1).

Minerals: They provide minerals like magnesium, phosphorus, potassium, zinc, and copper.

Phytochemicals: Peanuts contain antioxidants such as resveratrol, which may have health benefits.

Arginine: Peanuts are rich in the amino acid arginine, which plays a role in various body functions.

It’s important to note that peanuts are calorie-dense, so portion control is necessary, especially if you are watching your calorie intake. Also, some people may have allergies to peanuts, so it’s crucial to be aware of any potential allergic reactions.