Wheat Grass Juice Nutrient Content

Wheatgrass is often touted as a nutrient-dense food, packed with various vitamins, minerals, and other beneficial compounds. The specific nutrient content of wheatgrass juice can vary depending on factors such as the growing conditions, harvesting methods, and processing techniques. However, here is a general overview of the potential nutrient content of wheatgrass juice:

Vitamins: Wheatgrass juice is a good source of several vitamins, including vitamin A, vitamin C, and vitamin E. It also contains small amounts of B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B9 (folic acid).

Minerals: Wheatgrass juice is rich in minerals like iron, magnesium, calcium, and potassium. It also contains trace minerals such as zinc, copper, manganese, and selenium.

Antioxidants: Wheatgrass juice is known to be a good source of antioxidants, which are compounds that help protect cells from damage caused by free radicals. Some of the antioxidants found in wheatgrass juice include chlorophyll, flavonoids, and phenolic compounds.

Enzymes: Wheatgrass juice is believed to contain various enzymes, including protease, lipase, and amylase, which are involved in digestion and other physiological processes in the body.

Chlorophyll: Wheatgrass is rich in chlorophyll, the pigment responsible for its vibrant green color. Chlorophyll is known to have antioxidant, anti-inflammatory, and potential detoxifying properties.

Amino acids: Wheatgrass juice contains essential and non-essential amino acids, which are the building blocks of proteins and play important roles in various physiological processes in the body.

It’s important to note that while wheatgrass juice can be a source of certain nutrients and beneficial compounds, it should not be relied upon as the sole source of nutrition. A well-balanced and varied diet that includes a wide range of foods is essential for overall health and well-being. It’s always best to consult with a healthcare professional or a registered dietitian before adding any new supplement or food to your diet, especially if you have any health concerns or conditions.

Iron – 0.66 mg
Calcium – 7.2 mg
Potassium – 42 mg
Magnesium – 21 mg
Phosphorus – 21 mg
Vitamin C – 1 mg
Vitamin E – 7.2 mg
Vitamin B12 – 0.3 mg
Beta-carotene – 120 IU
Protein – 860 mg

Nutritional content per 30ml shot of wheatgrass juice.

Wheatgrass contains 17 amino acids, including all 8 essential amino acids that your body can’t make.

Out of over 102 minerals available in soil, 92 are absorbed by wheatgrass.

Related posts