What’s Celery? What are the Top 10 Proven Health Benefits of Celery?

How many quantities are required to be consumed on a daily basis for a healthy life?

Celery is a vegetable that belongs to the Apiaceae family, which also includes carrots, parsley, and fennel. It is commonly consumed as a crunchy snack or added to soups, stews, and salads for flavor and texture.

Here are 10 proven health benefits of celery:

Rich in antioxidants: Celery contains a variety of antioxidants, including flavonoids and vitamin C, which can help protect cells from damage caused by free radicals.

May reduce inflammation: Certain compounds found in celery, such as apigenin and luteolin, have been shown to have anti-inflammatory properties that may help reduce inflammation in the body.

May improve heart health: Eating celery may help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.

May aid digestion: Celery contains fiber and water, both of which can help promote healthy digestion and prevent constipation.

May improve liver health: Some studies suggest that celery may help improve liver function and reduce the risk of liver disease.

May help regulate blood sugar: Celery contains compounds that may help regulate blood sugar levels and improve insulin sensitivity.

May have anti-cancer properties: Some research suggests that celery may have anti-cancer properties due to its antioxidant and anti-inflammatory effects.

May support weight loss: Celery is low in calories and high in fiber, which can help promote feelings of fullness and support weight loss efforts.

May improve skin health: The antioxidants in celery may help protect skin cells from damage caused by UV radiation and environmental toxins.

May improve cognitive function: Some studies suggest that flavonoids and other compounds in celery may help improve cognitive function and reduce the risk of cognitive decline with aging.

The amount of celery required for a healthy life can vary depending on individual needs and dietary preferences. However, a good general guideline is to aim for at least 1-2 cups of vegetables per day, including celery, as part of a balanced and varied diet.