What Should I Eat Regularly to Lose Weight?

To lose weight, it’s important to maintain a calorie deficit by eating a balanced diet consisting of:

Plenty of fruits and vegetables
Whole grains
Lean proteins (e.g. chicken, fish, legumes)
Healthy fats (e.g. avocado, olive oil, nuts)
Minimize intake of processed and sugary foods.
It’s also important to pay attention to portion sizes and stay hydrated by drinking plenty of water.

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