Is Papaya the Most Fiber Rich Fruit Around or is There Other Fruits/Vegetables Even More Rich in Fiber?

While papaya is a good source of dietary fiber, there are several other fruits and vegetables that are even more fiber-rich.

Here are some examples of fruits and vegetables that are high in fiber:

Raspberries: Raspberries are one of the most fiber-rich fruits, with 8 grams of fiber per cup.

Avocado: Avocado is a unique fruit that is also high in fiber, with about 10 grams of fiber in a medium-sized avocado.

Blackberries: Blackberries are another berry that is high in fiber, with 7.6 grams of fiber per cup.

Artichokes: Artichokes are a vegetable that is particularly high in fiber, with 10 grams of fiber in a medium-sized artichoke.

Lentils: Lentils are a legume that is high in fiber, with 15.6 grams of fiber per cup.

Other high-fiber fruits and vegetables include pears, apples, bananas, broccoli, Brussels sprouts, and sweet potatoes. Eating a variety of fruits and vegetables can help ensure that you are getting enough fiber in your diet.