What is the Percentage of People That Understand that Cooking in a Microwave Destroys the Vitamins and Nutrients?

There is no widely agreed-upon percentage of people who understand that cooking in a microwave can destroy some vitamins and nutrients in food. While some people may be aware of this fact, others may not be or may have differing opinions on the matter.

It is worth noting that while microwave cooking can result in some nutrient loss, it is generally considered to be a safe and effective cooking method. In fact, in some cases, microwave cooking may actually preserve more nutrients than other cooking methods, as it can reduce the amount of time and heat exposure that food is subjected to. Additionally, many microwavable foods are fortified with additional nutrients to offset any potential losses.

Overall, the importance of nutrient preservation during cooking is an important aspect of healthy eating and nutrition, and it is always a good idea to seek out a variety of cooking methods to ensure a balanced and nutrient-dense diet.

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