What is a Fruit with High Protein? How Many Calories?

Most fruits are not considered high in protein compared to other protein-rich foods such as meat, fish, eggs, and legumes. However, some fruits do contain a small amount of protein, such as:

Guava: One cup of sliced guava contains about 4.2 grams of protein.

Avocado: One medium-sized avocado contains about 4 grams of protein.

Blackberries: One cup of blackberries contains about 2 grams of protein.

Apricots: One cup of sliced apricots contains about 2 grams of protein.

Kiwi: One medium-sized kiwi contains about 1 gram of protein.

It’s worth noting that fruits are generally not a significant source of calories, so the calorie content of these fruits is relatively low. For example, one medium avocado contains about 250 calories, while one cup of sliced guava contains about 112 calories.