What is the Nutritional Value of Poha? Does it Contain Milk?

Poha, also known as flattened rice or beaten rice, is a popular breakfast and snack food in India and other parts of South Asia. It is made by parboiling rice, then flattening and drying it.

Poha is low in calories and fat and contains a variety of nutrients, including:

Carbohydrates: Poha is primarily made up of carbohydrates and provides a good source of energy. A 100-gram serving of poha contains about 76 grams of carbohydrates.

Fiber: Poha is a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness. A 100-gram serving of poha contains about 1.7 grams of fiber.

Protein: Poha contains a small amount of protein, about 2.6 grams per 100-gram serving.

Vitamins and minerals: Poha contains small amounts of several vitamins and minerals, including vitamin B1 (thiamine), vitamin B6, iron, and potassium.

Poha itself does not contain milk. However, it is often cooked with milk or served with milk-based sweets as a topping or accompaniment. If you are looking to avoid dairy, be sure to check the ingredients of any prepared poha dishes or toppings to ensure that they do not contain milk or milk products.