What is Cholesterol? What are it’s Type? What is the Normal Range? What are the Risk Factor of Cholesterol and What are the Complications? What are the Diet that Help to Control the Cholesterol Without Medication?

Cholesterol is a waxy substance that is produced naturally in the liver and is found in some foods. It is essential for the formation of cell membranes, the production of hormones, and the digestion of fats. However, too much cholesterol in the blood can lead to health problems.

There are two types of cholesterol:

LDL (low-density lipoprotein) cholesterol: This is often referred to as “bad” cholesterol because it can build up in the walls of the arteries, leading to atherosclerosis and an increased risk of heart disease and stroke.

HDL (high-density lipoprotein) cholesterol: This is often referred to as “good” cholesterol because it helps remove LDL cholesterol from the arteries and transports it to the liver, where it can be broken down and eliminated.

The normal range of cholesterol varies depending on age, gender, and other factors. In general, a total cholesterol level of fewer than 200 milligrams per deciliter (mg/dL) is considered desirable. LDL cholesterol levels should be less than 100 mg/dL, and HDL cholesterol levels should be 40 mg/dL or higher.

The risk factors for high cholesterol include a diet high in saturated and trans fats, lack of physical activity, smoking, obesity, diabetes, and genetics. Complications of high cholesterol can include atherosclerosis, heart disease, stroke, and peripheral arterial disease.

Dietary changes can help control cholesterol levels without medication. A heart-healthy diet includes:

Eating plenty of fruits and vegetables, whole grains, and lean proteins such as fish and poultry.

Limiting saturated and trans fats found in fatty meats, full-fat dairy products, and processed foods.

Choosing healthy fats found in nuts, seeds, and plant-based oils.

Limiting dietary cholesterol found in animal products such as egg yolks and organ meats.

Avoiding sugary drinks and processed snacks.

Regular physical activity, maintaining a healthy weight, and not smoking can also help lower cholesterol levels. It’s important to talk to a healthcare provider before making any significant dietary changes.