What is an Example of a Meal that Contains the 400mg Daily Requirement of Magnesium?

The recommended daily intake of magnesium for adults is around 400-420 mg per day, although individual requirements may vary depending on factors such as age, gender, and health status.

Here is an example of a meal that contains approximately 400 mg of magnesium:

Breakfast: Spinach and feta omelet (1 cup of cooked spinach provides around 150 mg of magnesium, and 1 oz of feta cheese provides around 15 mg of magnesium). Serve with a slice of whole-grain toast (1 slice of whole-grain bread provides around 23 mg of magnesium).

Lunch: Quinoa and black bean salad (1 cup of cooked quinoa provides around 118 mg of magnesium, and 1 cup of cooked black beans provides around 120 mg of magnesium). Add some chopped vegetables like bell peppers, cucumber, and cherry tomatoes for extra flavor and nutrition.

Dinner: Grilled salmon with roasted vegetables (a 3-ounce serving of salmon provides around 26 mg of magnesium, and a cup of roasted vegetables such as broccoli, sweet potatoes, and Brussels sprouts provides around 50-75 mg of magnesium).

Snacks can also contribute to your daily magnesium intake, for example:

Snack: A handful of almonds (1 oz of almonds provides around 80-90 mg of magnesium).
Overall, this meal plan provides around 450 mg of magnesium, which is slightly above the recommended daily intake. However, individual magnesium requirements may vary, so it is important to consult with a healthcare professional if you have any concerns about your magnesium intake.