What Happens To Your Body If You Skip Breakfast

Skipping the morning meals can raise your blood sugar levels.

People who always skip their breakfast, have 20% more chances to develop Diabetes.

Blood sugar imbalance will affect your mood and emotions.

Skipping breakfast increases your hormones and stress levels.

Stress levels expose you to Heart diseases and Weight gain.

When you skip your breakfast, your metabolism rate slows down.

This makes you tired and less Energetic during the day.

Reasons To Eat Fruit For Breakfast

Healthy Breakfast For Weight Loss

Breakfast For Weight Loss

Breakfast For Weight Loss

Comments 9post a comment

  1. Saiham says...

    Great information

  2. Tahura says...

    Masallah nice

  3. Misba says...

    Great article

  4. Hafsa says...

    Nice info

  5. Fakhi says...

    Wow nice article

  6. Famida says...

    In place of breakfast can we eat snacks
    It is good for us??

  7. rafia says...

    Thanks for reaching out Breakfast is often called the most priority meal of the day and for good reason. breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. snacks can be an important part of your diet. They can provide energy in the middle of the day. So don’t start your day with snacks.

  8. Shakeel says...

    Great job

  9. Nnivi says...


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