What Foods are Healthy For Iftar?

Iftar is the meal eaten by Muslims after sunset during the holy month of Ramadan to break their fast. The foods eaten during iftar should be nutritious and easy to digest, providing the energy and nutrients the body needs after a day of fasting. Here are some healthy foods to consider for iftar:

Dates: Dates are traditionally eaten to break the fast as they provide a quick source of energy and are rich in fiber, vitamins, and minerals.

Soups: Light soups made with vegetables and legumes can be a good source of nutrients, and can also help to rehydrate the body after a day of fasting.

Whole grains: Whole grains, such as brown rice, quinoa, and whole wheat bread, are a good source of complex carbohydrates and fiber, which can provide sustained energy.

Lean protein: Lean sources of protein, such as grilled chicken, fish, or tofu, can help to rebuild and repair muscles after a day of fasting.

Vegetables: Vegetables, such as carrots, cucumbers, and bell peppers, are a good source of fiber, vitamins, and minerals, and can be eaten raw or cooked.

Fruits: Fresh fruits, such as watermelon, grapes, and berries, are a good source of vitamins and minerals, and can also provide hydration.

Dairy: Low-fat dairy products, such as yogurt and milk, can be a good source of protein and calcium.