What Foods Are Bad For Liver?

Certain foods and drinks can be harmful to the liver if consumed in excess. Some examples include:

Alcohol
Processed and high-fat foods
Refined sugar and sugary drinks
Deep-fried foods
Processed meats (e.g. bacon, sausages)
It’s important to maintain a balanced diet, limit excessive intake of these foods and drinks, and consume a variety of nutrient-dense foods to support liver health. If you have liver disease or any other medical conditions, it’s important to consult a healthcare professional for personalized dietary advice.