Which Vegetable Has the Least Vitamins?

It’s difficult to identify a specific vegetable that has the “least” vitamins because all vegetables contain vitamins to some extent. However, some vegetables may have lower amounts of certain vitamins compared to others.

For example, iceberg lettuce is a vegetable that is low in nutrients compared to many other vegetables. It has lower amounts of vitamins and minerals than darker, leafy greens such as spinach or kale. However, even iceberg lettuce still contains some vitamins, including vitamin A and vitamin K.

It’s important to note that all vegetables can provide important vitamins and minerals as part of a balanced diet. Consuming a variety of vegetables can help ensure that you get a range of nutrients to support overall health.