What are Some Vegetarian Meals for Weight Gain?

If you’re a vegetarian looking to gain weight, it’s important to focus on consuming nutrient-dense foods that are high in protein, healthy fats, and complex carbohydrates. Here are some examples of vegetarian meals that can support weight gain:

Avocado and egg toast: Top a slice of whole-grain toast with mashed avocado, a sliced hard-boiled egg, and a sprinkle of salt and pepper.

Peanut butter and banana smoothie: Blend together a frozen banana, a scoop of peanut butter, a handful of spinach, and some almond milk for a high-protein, nutrient-dense smoothie.

Lentil soup with bread: Cook lentils in vegetable broth with diced vegetables like carrots, celery, and onion, and serve with a slice of whole-grain bread.

Tofu and vegetable stir-fry: Stir-fry a variety of vegetables like broccoli, bell peppers, and mushrooms with firm tofu and a flavorful sauce, and serve over brown rice or quinoa.

Chickpea salad: Mix together canned chickpeas, diced vegetables like tomatoes and cucumbers, and a vinaigrette dressing for a protein-packed salad that’s perfect for lunch or dinner.

Remember, it’s important to consume a calorie surplus in order to gain weight, so consider adding healthy snacks like nuts, dried fruit, or hummus with whole-grain crackers between meals to increase your daily calorie intake.