Ways To Remove Dental Plaque Naturally

A perfect smile is considered one of the most attractive characteristics that a person can have. Unfortunately, there are many things that can harm your teeth, such as smoking, too much caffeine, and irregular dental care.

Our seemingly innocent daily habits can actually cause problems like dental plaque. If you want to reduce your dental visits, has put together a list of simple and natural ways to get rid of dental problems.

What Is Dental Plaque?

Dental plaque is a pale yellow, colorless or sticky film that constantly forms on your teeth. When saliva, food, and fluids combine, plaque forms between the teeth and along the gum line.

Dental plaque begins to form on teeth 4-12 hours after brushing, so it is so important to brush well at least twice a day and floss daily.

What Causes Plaque On Teeth

Your mouth is a thriving ecosystem. Bacteria and other organisms enter when you eat, drink and breathe. Most of the time, a delicate balance is maintained in your oral ecosystem, but problems can arise when certain strains of bacteria become excessive.

When you eat carbohydrates, sugary foods, and beverages, bacteria feed on sugars and produce acids in the process. These acids can cause problems like cavities, gingivitis, and other forms of tooth decay.

Best Way To Remove Plaque From Teeth

Baking Soda

Baking soda can be used as a natural scrub and is often used in many natural treatments. Mix a tablespoon of baking soda with a pinch of salt and simply dip the wet toothbrush into the mixture and brush your teeth as usual.

Aloe Vera And Glycerin

To make a more powerful natural toothpaste, you will need:

a glass of water
1/2 cup of baking soda
a teaspoon of aloe vera gel
4 teaspoons of vegetable glycerin
a teaspoon of lemon essential oil
Brush your teeth with this mixture and watch as your teeth appear whiter, brighter, and healthier within minutes!

Orange Peel

After eating an orange, rub the orange peel on your teeth, it is an easy way to clean the tooth enamel. It will whiten your teeth and help prevent staining and fight bacteria. After rubbing for a few minutes, simply rinse with a little water.

Sesame Seeds

You can take a handful of sesame seeds, chew them for a few minutes, and spit them out to make it easier to clean your teeth and gently remove dental plaque. Then use a dry brush to remove the remaining seeds. You can also use this scrub to remove stains from your teeth.

Vitamin Tooth Mask

Mixing fruits and vegetables that contain vitamin C is a quick and easy way to create a paste mask that prevents plaque from teeth. Just crush tomatoes, strawberries, and oranges and put the paste on your teeth. Wait for 5 to 6 minutes and rinse. This will help kill any bacteria in the mouth and refresh the breath.

Vinegar Solution

This is not the tastiest solution, but it is 100% natural and cleans teeth without causing damage:

2 tablespoons of vinegar
a tablespoon of salt
4 ounces of water
Combine ingredients, rinse, and repeat for several days for maximum effect.

HEALTHY Productive Ways To Remove Dental Plaque Naturally

There are several ways to remove dental plaque naturally:

  1. Brush your teeth twice a day with fluoride toothpaste. Use a toothbrush with soft bristles and brush in circular motions.
  2. Floss at least once a day to remove plaque and food particles from between your teeth.
  3. Use an antiseptic mouthwash to kill bacteria and freshen your breath.
  4. Chew sugar-free gum after meals to increase saliva flow and neutralize plaque-causing acids.
  5. Eat a healthy diet that is low in sugar and acidic foods. Include plenty of fruits, vegetables, and whole grains.
  6. Use a tongue scraper to remove plaque and bacteria from the surface of your tongue.
  7. Use baking soda or hydrogen peroxide as a natural toothpaste to remove plaque and stains from your teeth.
  8. Add essential oils like clove, peppermint, or tea tree oil to your toothpaste or mouthwash for added antiseptic benefits.
  9. Use a Water Flosser or an interdental brush to clean the areas where a toothbrush can’t reach

It’s important to note that no matter how much you try to remove plaque naturally, regular dental checkups and professional cleaning are crucial to maintaining good oral hygiene.


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