What are Some Sources of Vitamin E?

Some sources of vitamin E include:

Nuts and seeds: Almonds, sunflower seeds, hazelnuts, and peanuts are good sources.

Vegetable oils: Wheat germ oil, sunflower oil, safflower oil, and olive oil contain vitamin E.

Leafy green vegetables: Spinach, kale, and Swiss chard are examples of vitamin E-rich greens.

Avocado: This fruit is a good source of vitamin E.

Fortified cereals: Certain cereals are fortified with vitamin E.

Fish and seafood: Salmon, trout, and shrimp contain small amounts of vitamin E.

Fruits: Kiwi, mango, and tomato are some fruits that provide vitamin E.
Remember to consult a healthcare professional or nutritionist for personalized advice on your dietary needs.