What are Some Plant-Based Sources of Calcium?

There are several plant-based sources of calcium, including:

Leafy green vegetables include kale, collard greens, spinach, and bok choy.
Legumes like beans, lentils, and chickpeas.
Nuts and seeds include almonds, chia seeds, sesame seeds, and tahini (sesame seed paste).
Fortified plant-based milk such as soy milk, almond milk, and rice milk.
Tofu made with calcium sulfate.
Certain types of seaweed, including wakame, hijiki, and kelp.
Calcium-fortified breakfast cereals and orange juice.

It’s important to note that while these foods are good sources of calcium, they may not provide as much calcium per serving as dairy products. However, consuming various calcium-rich plant-based foods throughout the day can help ensure adequate calcium intake.