What are Healthy Snacks to Eat at Night?

When choosing healthy snacks to eat at night, it’s important to opt for options that are satisfying, yet not overly heavy or high in sugar. Here are some healthy snack ideas for nighttime:

Greek yogurt with berries: Greek yogurt is rich in protein and can be paired with fresh or frozen berries for added antioxidants and fiber.

Nuts and seeds: A small handful of almonds, walnuts, or pumpkin seeds can provide a good source of healthy fats and protein.

Vegetable sticks with hummus: Crunchy vegetables like carrots, celery, or bell peppers paired with a portion-controlled amount of hummus make for a satisfying and nutritious snack.

Cottage cheese with fruit: Cottage cheese is high in protein and can be topped with sliced fruits like berries or peaches for a sweet and protein-packed snack.

Air-popped popcorn: A light and low-calorie option, air-popped popcorn can be a satisfying snack when enjoyed in moderation. Opt for plain popcorn and avoid excessive butter or salt.

Whole grain crackers with nut butter: Choose whole grain crackers or rice cakes and top them with a small amount of almond butter, peanut butter, or cashew butter for a balanced snack.

Herbal tea: Instead of a snack, try sipping on a cup of herbal tea like chamomile or peppermint. It can help satisfy cravings and promote relaxation.

Remember to be mindful of portion sizes and avoid consuming large quantities close to bedtime, as it can interfere with sleep. Listen to your body’s cues of hunger and fullness, and choose snacks that align with your dietary preferences and goals.

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