What are 3 Major Nutrients in Eggs?

Eggs are a nutrient-dense food that provides several important nutrients, including:

Protein: Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. One large egg contains approximately 6 grams of protein.

Fat: Eggs contain a small amount of fat, but the majority of the fat in eggs is unsaturated, which can help reduce the risk of heart disease. One large egg contains about 5 grams of fat, with only 1.5 grams of saturated fat.

Choline: Eggs are one of the best dietary sources of choline, a nutrient that is essential for brain health and development, as well as liver function. One large egg contains approximately 147 mg of choline.

In addition to these nutrients, eggs also provide several vitamins and minerals, including vitamin D, vitamin B12, and selenium, among others.