Healthy Sources of Carbs, Protein and Fat

Carbohydrates, protein, and fat are all macronutrients that are important for a balanced and healthy diet. Here are some healthy sources of each:

Carbohydrates:

Whole grains: oats, brown rice, quinoa, whole wheat bread, pasta, and crackers
Fruits: berries, bananas, apples, oranges, and mangoes
Vegetables: leafy greens, sweet potatoes, carrots, broccoli, and peppers
Legumes: lentils, beans, and chickpeas

Protein:

Animal sources: lean meats (chicken, turkey, beef), fish (salmon, tuna), eggs, and dairy (milk, yogurt, cheese)
Plant sources: legumes (lentils, beans, chickpeas), nuts and seeds (almonds, walnuts, chia seeds), and tofu

Fats:

Healthy oils: olive oil, avocado oil, coconut oil
Nuts and seeds: almonds, walnuts, chia seeds, flax seeds
Fatty fish: salmon, mackerel, sardines
Avocado
It’s important to choose a variety of nutrient-dense foods from each macronutrient group to ensure that you are getting all the essential nutrients your body needs to function properly. Additionally, it’s important to consume each macronutrient in appropriate amounts based on your individual needs, as excessive intake of any macronutrient can have negative health effects. Consult with a registered dietitian or healthcare provider to determine the appropriate amounts of each macronutrient for you.