Some Side Effects of Drinking Tea on an Empty Stomach 

All I need is a cup of hot tea, to help me start my day “ sound familiar. Yes, tea is a drink that most of us turn to on a daily basis, sometimes multiple times a day but wait

Tea Lovers, pay attention! If you are someone who has tea first thing in the morning, then it’s time to change that habit

Here are some side effects of drinking Tea on an empty stomach 

Having tea on an empty stomach can disrupt your acid and alkaline balance.

Tea can cause constipation: A chemical present in tea called Theophylline can have a negative effect on your digestive system which can lead to constipation.

Consuming tea first thing in the morning can inhibit the absorption of other nutrients

You should always start with plain water and have fruit after waking up, and then you can have your tea

It said You can consume your morning tea, 1-2 hours after eating your breakfast. Make sure you are not empty stomach, you can also have tea in the evening with some light and healthy snacks.

Such small little changes can make big difference to your health

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