Sleep Better

It’s important to remember that sleep is just as important as diet and exercise for maintaining good health. Not only is sleep important for our daily functioning, but it also has many systemic health benefits.

Sleep helps control our metabolism and weight, promotes stable moods, helps prevent cardiovascular diseases, boosts our immune system function, increases knowledge retention, and helps us with long and short-term memory. Sleep is also essential for brain functioning.

Eating pistachio before bed may help you sleep better. They are packed with melatonin, protein, vitamin B6, and magnesium all of which contribute to better sleep.