Is 85% Cacao Dark Chocolate Bad For You? If so, What are the Health Risks?

85% cacao dark chocolate can be a healthy addition to a balanced diet when consumed in moderation. While it is higher in calories and fat than other types of chocolate, it is also rich in antioxidants and minerals such as iron, magnesium, and copper. The higher percentage of cacao also means that it contains less sugar than other types of chocolate.

However, it’s important to note that consuming excessive amounts of any type of chocolate, including dark chocolate, can be harmful to health. Eating too much chocolate can lead to weight gain, which can increase the risk of several health problems such as heart disease, diabetes, and some types of cancer.

Additionally, some people may be sensitive or allergic to certain components of chocolate, such as caffeine or theobromine, which can cause adverse reactions.

In general, enjoying 85% cacao dark chocolate as part of a balanced diet and in moderation is unlikely to have any negative health effects for most people. However, individuals with certain health conditions, such as diabetes or high blood pressure, should monitor their intake of chocolate and speak with a healthcare provider or registered dietitian for personalized recommendations.