Popular Modern Diet Plans

Keto Diet

• Breakfast: Avocado egg muffins with spinach

• Lunch: Grilled chicken with zucchini noodles

• Dinner: Paneer in coconut curry + lettuce wraps

• Visit my clinic for a full 3-month keto transformation plan!

Paleo Diet

• Breakfast: Scrambled eggs with sweet potato

• Lunch: Grilled fish + sautéed greens

• Dinner: Chicken stir-fry with cauliflower rice

• Book your customized 3-month Paleo plan today!

Vegan Diet

• Breakfast: Chia pudding with almond milk

• Lunch: Chickpea salad wrap + fruits

• Dinner: Lentil soup + brown rice
   Get a day-wise vegan healing plan from our clinic!

Vegetarian Diet

• Breakfast: Oats with curd + fruits

• Lunch: Dal, rice, bhindi sabzi

• Dinner: Vegetable khichdi + salad
   Start your 3-month veg wellness journey with us!

Low-Carb Diet

• Breakfast: Greek yogurt + nuts

• Lunch: Egg salad + sautéed broccoli

• Dinner: Tofu curry + cauliflower rice
   Personalized low-carb meal plan available at our clinic!

High-Protein Diet

• Breakfast: Protein smoothie + boiled eggs

• Lunch: Grilled paneer + quinoa

• Dinner: Moong dal + sautéed spinach
   Boost metabolism with our 3-month high-protein plan.

Mediterranean Diet

• Breakfast: Greek yogurt + berries + nuts

• Lunch: Grilled fish + whole wheat pita + hummus

• Dinner: Lentil stew + salad + olive oil dressing
  Embrace Mediterranean healing with our 3-month plan.

DASH Diet

• Breakfast: Oatmeal + banana

• Lunch: Vegetable soup + brown rice + beans

• Dinner: Baked sweet potato + stir-fried vegetables
  Control your BP naturally with our DASH 3-month guide.

Intermittent Fasting (16:8)

• Fasting Window: 8 pm–12 pm (no food)

• Eating Window:

  • 12 PM: Veg wrap + coconut water

  • 4 PM: Fruit bowl + nuts

  • 7 PM: Paneer curry + roti + salad
    Get expert support on your 3-month IF journey!

Carnivore Diet

• Breakfast: Eggs + beef/lamb

• Lunch: Chicken drumsticks + bone broth

• Dinner: Grilled fish + egg omelet
   Start your personalized carnivore plan under supervision.

Flexitarian Diet

• Breakfast: Millet porridge + banana

• Lunch: Vegetable pulao + curd

• Dinner: Grilled chicken or tofu + salad
   Get your flexible, sustainable 3-month meal guide today!

Raw Food Diet

• Breakfast: Green smoothie + soaked nuts

• Lunch: Raw zucchini noodles + avocado sauce

• Dinner: Fresh veggie salad + dates
   Begin your raw healing reset with our 3-month support.

Gluten-Free Diet

• Breakfast: Rice dosa + coconut chutney

• Lunch: Quinoa pulao + dal

• Dinner: Millet khichdi + curd
   Heal your gut with our 3-month gluten-free plan.

Dairy-Free Diet

• Breakfast: Almond milk oats + berries

• Lunch: Chana chaat + lemon water

• Dinner: Vegetable stir fry + rice noodles

•  Reverse intolerance with our dairy-free diet program!

Whole30 Diet

• Breakfast: Scrambled eggs + sautéed spinach

• Lunch: Grilled chicken + sweet potato + salad

• Dinner: Cauliflower rice bowl with veggies

• Reset in 30 days with our complete Whole30 plan.

OMAD (One Meal A Day)

• Meal (6 PM): Quinoa, dal, sabzi, salad, nuts, fruit
   Master OMAD safely with a guided 3-month support plan!