Is It True That Making Tea By Adding Tea Directly to Milk is Dangerous While Adding Tea to Water, Then Adding Milk is Safe?

There is no evidence to suggest that adding tea directly to milk is dangerous, and adding tea to water and then adding milk is not necessarily safer. In fact, both methods of making tea are common and widely practiced.

When tea is added directly to milk, it can create a creamy and flavorful beverage known as “masala chai” in Indian cuisine. This method of making tea has been used for centuries and is a traditional practice in many cultures.

However, it’s worth noting that some studies have suggested that adding milk to tea may reduce the antioxidant activity of the tea. Antioxidants are important nutrients that can help protect the body against cellular damage and may have a range of health benefits.

To maximize the antioxidant content of the tea, some experts recommend steeping tea in hot water for several minutes before adding milk or other ingredients. However, this recommendation is based on limited evidence, and the impact of adding milk to tea on antioxidant levels may vary depending on the type of tea, the brewing method, and other factors.

Overall, both methods of making tea are safe and can be enjoyed as part of a healthy diet. However, if you are concerned about the potential impact of milk on the antioxidant content of tea, you may want to consider brewing tea in water first and then adding milk, or enjoying your tea without milk.